MindWise
Was created so you can live the life you deserve.
We’re in the same boat…. Just like you, I have a harsh inner-critic who whispers in my ear. That ever-present & nagging self-doubt catches me by surprise sometimes too. And I’m no stranger to the annoying (and ill-timed) waves of overwhelm that knock me down when I’m just hitting a stride.
But I’ve found a path through these struggles. I walk that path every day so I can reach my goals and make the world a better place with my passion and dedication. That’s why I created MindWise…so I can help you find the path too. Check it out and let me know how I can help.
Hi. Sara here.
I created MindWise for you.
The MindWise method is informed by decades of rigorous research and wisdom learned from the most innovative minds in neuroscience, mindfulness, psychology & somatic studies.
We’re exploring new ways to understand the mind + body experience. When we tune in to the wisdom of the mind, we can step into our fullest life.
Transforming Lives.
We’ve learned toxic ways to deal with our thoughts and emotions (our psychology) and when our regular strategies don’t work, we think it must be our fault - so we double down on them.
The MindWise Method is a totally different approach.
MindWise transforms lives with revolutionary, (and surprisingly simple) strategies & playful practices.
With consistency, these new skills become habits that will empower you wake up each day feeling hopeful, you’ll be energized to live out your values and you’ll inevitably reach your goals.
If you’re ready to try something new, let’s get started.
A modern approach
Services
Coaching
Online or in-person, one-on-one to learn the MindWise method, apply it in session & set goals to practice between sessions . Typically, meetings are weekly or bi-weekly.
60 mins | $175 Get started
Courses
Online, self-paced. Explore the concepts of MindWise and then dive into specialized courses for each skill as well as Master Classes. This does not include coachin.
Courses range 1 hour - 4 hours | Learn More
Group Coaching
Online or in-person, this session will help you with what you care most about and develop a plan to achieve personal and professional goals.
Waitlist Opening Soon | Questions? Get in Touch